Equipment
- Cones
- Open field or gym floor
Description
Starting from a push up position, athlete gets up and shuffles to the cone directly to his left. After touching the cone, athlete returns to push up position at the starting point. This is repeated until all the cones have been touched in a clockwise fashion (this drill can also be done in the reverse direction).
Tips
- Head up
- Knees bent with feet shoulder-width apart
- Back flat / abdominals activated
- Begin slowly and work at your own pace.
- Make sure you have plenty of room.
- Ensure that there are no sharp objects around you and that you have some drinking water handy.
- If at any time you feel discomfort, cease activity immediately.
