Objective
| Drill: Carioca Variation 1: Move Left Variation 2: Move Right |
Equipment
- Agility Ladder
- Open field or gym floor
Description
- Head up
- Knees bent with feet shoulder-width apart
- Back flat / abdominals activated
Tips
- Begin slowly and work at your own pace.
- Make sure you have plenty of room.
- Ensure that there are no sharp objects around you and that you have some drinking water handy.
- If at any time you feel discomfort, cease activity immediately.