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Stride and Throw

  Posted Nov 01/15 by Shawn Lockhart for Better Coaches

2146 2 9
 

Objective

  • This drill is designed around the very basics of throwing from a standing position. It is an excellent starting point for entry-level players.

Equipment

  • Balls (1 between partners)
  • Gloves

Description

  • Divide players into partners and line them up along one of the foul lines.
  • Players should be positioned 25-30 feet apart.
  • Before players start throwing, make sure they are facing the proper direction (ie. players should have their glove-hand side pointed towards the target - see picture).

Tips

  • Emphasis should be placed on simply "stepping and throwing."
  • Players should throw the ball using a 4 seam grip and aim for their partner's chest.