Equipment
- Cones
- Open field or gym floor
Description
Athlete starts at middle cone, shuffles to cone directly to his right, shuffles to cone on opposite end, then sprints through all cones (this drill can also be done in the reverse direction).
Tips
- Head up
- Knees bent with feet shoulder-width apart
- Back flat / abdominals activated
- Begin slowly and work at your own pace.
- Make sure you have plenty of room.
- Ensure that there are no sharp objects around you and that you have some drinking water handy.
- If at any time you feel discomfort, cease activity immediately.
