Fédération Française de Baseball et Softball Coaching Drill: Cones: T-Drill

Posted Dec 20/15 by Shawn Lockhart for Better Coaches

617 2 2

Christina Lake, BC

Head up
Knees bent with feet shoulder-width apart
Back flat / abdominals activated
Begin slowly and work at your own pace.
Make sure you have plenty of room.
Ensure that there are no sharp objects around you and that you have some drinking water handy.
If at any time you feel discomfort, cease activity immediately.

week month year

617 Views

‹ › ×