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Position Sprint

  Posted Apr 05/20 by Shawn Lockhart for Better Coaches

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Objective

  • This is a fun drill that teaches players the numbers of each specific fielding position. It is also a great way to end practice.

Equipment

  • Baseball Diamond
  • Bases
  • Stopwatch

Description

  • Give all the players a number from 1-9 (if there are more than 9 players then double them up with someone.
  • Have everyone start in one place (the dugout).
  • On the coach's command, players sprint to the position number they are given (ie. players who are number 3 sprint to first base, players who are number 7 sprint to left field...etc).
  • Once every player has reached their repective position, coach signals everyone to return to the starting area.
  • After a short break, players sprint back onto the field only this time, sprint to the next position number (ie. players who were number 3 now sprint out to position number 4 - second base).
  • The drill ends when every player has sprinted to each position.

Tips

  • It is a good idea to take the time to review the numbers of the positions before having the players run out onto the field.
  • To add an element of team competition, record the total time of the drill with a stopwatch.