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Kneeling Grounders

  Posted Nov 01/15 by Shawn Lockhart for Better Coaches

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Objective

  • Decrease players' fear of the ball. 
    Emphasize receiving the ball out in front of the body.
  • Emphasize "pinky to pinky" technique for catching balls below the waist.

Equipment

  • Gloves
  • 20-30 Baseballs
  • Ball bucket

Description

  • Position players in a single line (kneeling down on both knees) facing the coach
  • Players receive the ball in front of their body, then place the ball directly behind them.
  • After three or four rounds (or when balls have run out), players collect the balls in their area and place them back in the bucket.

Tips

  • Balls do not have to be thrown hard for this drill. Again, the emphasis should be placed on catching the ball properly. As players get better, the coach can back up and throw harder.
  • Progress from kneeling to fielding position (see diagram)
 

DIAGRAM

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