BetterCoaches.com

PItch Grips

  Posted Jan 03/16 by Shawn Lockhart for Better Coaches

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Objective

Do not teach a curve ball to a child who is not yet physically developed! Even though pitchers may expereince short-term success, the wear and tear on the throwing arm can end up being long-term. Pitchers can be very successful at any level if they learn to consistently spot their fastball and effectively change speeds.

Equipment

4 Seam Fastball (pic 1 and 2)

  • Index and middle finger are slightly spread apart with the finger tips gripping along the "horseshoe" part of the seam
  • Thumb is placed directly underneath, bisecting the ball to form a triangle with the other two fingers.

2 Seam Fastball (pic 3 and 4)

  • Index and middle finger are held closer together along the two seams
  • Thumb is placed directly underneath, bisecting the ball to form a triangle with the other two fingers.

Circle Change (pic 5 and 6)

  • Index and thumb form a circle on the side of the ball (sometimes called an "OK Change").
  • Middle finger, ring finger, and pinky rest along the top of the ball.
  • Depending on comfort level, ball can be pushed deep into the palm, or can rest along the calices of the hand

Basket Change (pic 7 and 8)

  • Pinky and thumb form a triangle on the bottom of the ball.
  • Index, middle and ring finger rest along the top of the ball.
  • Depending on comfort level, ball can be pushed deep into the palm, or can rest along the calices of the hand.