Around and through: Using a "figure-8" pattern, athlete shuffles both feet around first cone, crosses over and moves both feet around opposite cone (this drill can also be done in the reverse direction).
Tips
Head up
Knees bent with feet shoulder-width apart
Back flat / abdominals activated
Begin slowly and work at your own pace.
Make sure you have plenty of room.
Ensure that there are no sharp objects around you and that you have some drinking water handy.
If at any time you feel discomfort, cease activity immediately.
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