Towel Drill
This drill can be done anywhere as well as at any time during a season. To begin, pitcher paces out distance (stride + 5). This is done by simply going through the normal stride then counting out five more steps after the landing point...
Passed Ball Drill
Pitcher stands on the mound and goes through his motion (without a ball). Once pitcher completes motion, coach (who is standing behind and off to the side of the catcher) throws a ball back to the screen simulating a wild pitch. The pitcher's job is to point to the location of the ball while charging off the mound towards home plate...
Baseball Tips: Pitcher Footwork with Armando Galarraga
In this Pro Tips 4U sports training sample video, Armando Galarraga, goes over Pitcher Footwork. Armando goes over tips for proper footwork on the mound. You\'ll learn about being comfortable on the rubber and a tip for directing your pitches, plus the right way to line up and push off of the rubber...
Balanced Pick-Ups
Pitchers can do this exercise on their own. Player starts in the balanced phase of the delivery with a ball in his glove. Pitcher then bends forward,places the ball near the back leg, then returns to the balanced position again...