Gain quick hands through proper hip and shoulder movements
Gain quick feet through proper movement and timing
Gain hand-eye coordination and ball awareness
Equipment
Gloves
1-2 Baseballs
Description
In partners, approximately 20 feet apart, players throw the ball to partner's middle chest. As the ball is approaching, players move their feet to get them into a throwing position.
Player receiving the ball, circles hands, transfers the ball from the glove to throwing hand and releases back to partner as quickly as possible.
Tips
See advanced section for further progressions of this drill.
In order to access all the drills, instruction videos, blogs, files, links, and to post to the forum,
you must be a registered
member. Please Login or register with the buttons below:
