2 Knee Drill
Divide players into partners and line them up along one of the foul lines. Players should be positioned 15-20 feet apart (distance is also dependant on arm strength and accuracy). ...
Lay Down Drill
Divide players into partners and line them up along one of the foul lines. Players should be positioned 5-10 feet apart depending on arm strength. One partner lays down (using their glove as a head rest) while the other stands in front of them with a baseball...
Head Shot
Divide players into partners and line them up along one of the foul lines. Players should stand 15-20 feet apart and position themselves as they would for the Stride and Throw drill. Scoring is as follows: 1 point is awarded for a ball that is caught around the head area...
Box Throwing Drill
Divide players into groups of four. Players should be positioned 10-20 feet apart depending on arm strength. Progressions are as follows: Round 1 - Ball is thrown to the left (video 1) Round 2 - Ball is thrown to the right (video 2) Round 3 - Ball is thrown across then right (video 3) Round 4 - Ball is thrown across then left ...
1 Knee Drill
Divide players into partners and line them up along one of the foul lines. Players should be positioned 15-20 feet apart (distance is also dependant on arm strength and accuracy). In this drill the player kneels down on the leg that his/her throwing-hand is on (ie...