High - Low
Have players pair up and kneel down on both knees approximately 6-10 feet apart (1 ball per group). Once players are positioned, each one takes turns throwing the ball back and forth to each other. Key Points: If the ball is thrown above the waist, players should receive the ball with their thumbs together and fingers pointed upward (see figure 1)...
Tennis Ball Reaction
This drill is designed to take away an entry level player's fear of a ball (this is the reason for using tennis balls). Coach simply lines players up along a fence and kneels down approximately 15-20 away. Coach goes down the line and hits tennis balls to each player...
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