White/Grey Caps - Practice #1
WARM-UP Running drills: Description: All players are side by side on a line. Players do the exercise on a 45 feet distance, going and returning. Variations and progression: A...
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White/Grey Caps - Practice #2
WARM-UP Running drills: Description: All players are side by side on a line. Players do the exercise on a 45 feet distance, going and returning. Variations and progressions: G...
Black/Green Caps - Practice #1
WARM-UP Running drills: Description: All players are side by side on a line. Players do the exercise on a 45 feet distance, going and returning. Variations and progression: G...
Blue/Red Caps - Practice #1
WARM-UP Running drills: Description: All players are side by side on a line. Players do the exercise on a 45 feet distance, going and returning. Variations and progression: G...